Jan Trautwein
Business Coach / Consultant
I help ambitious people who believe there is a way to be of service, get compensated well for it and have the autonomy + freedom to live life on their own terms.
ABOUT ME
I was blessed to grow up in a middle-class family without much trauma or abuse. I was okay and later good at school. I was and am very curious and love learning. I got a degree in physics. Then I realized that the academic or corporate career path wouldn't give me the freedom and autonomy I wanted.
MY SERVICES
Everything I do is to help others live more liberated lives. Through internal liberation or external liberation.
Internal liberation means breaking self-sabotaging patterns, overcoming fear, procrastination, perfectionism, etc. to experience more trust, confidence and peace.
External liberation means having the resources to live life on our own terms. Not having to ask anyone permission when we want to take vacations. Being our own boss.
1:1 Coaching
My coaching style is based on the 3 principles, also known as the inside-out understanding. My clients are ready to go deep and look at how they are holding themselves back, because they know that's the only way they get do their lives work.
For testimonials click here.
Productize your Experience
If you want to turn your existing skill + experience into a productized consulting offer so you can get paid for value, rather than your time, I can help you. My partner Diara and I are running a program that helps people break out of the 9-5 paradigm.
POPULAR QUESTIONS
Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
What My Client Say About Me
I arrived at the meeting with Jan with the all too familiar knot in my stomach – an anxiety that has been a prominent part of the last year of my life. In our conversation, Jan was not only able to show me how deep my attachments and fears were rooted, but also how to dismantle them and change perspective. In just about over an hour's time, my anxious state had shifted to an unexpected light one.
Tom
Manager
I made more progress in personal development than what I’ve been able to do in the last 15 years.
Bartol
Manager
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