They know they can achieve more and they know they could enjoy the journey more.
HOW I CAN HELP
We get clear on your business + life vision, then we create a strategy on how you can move towards it. With new motivation, clarity and focus you will start executing. In our weekly session you will be held accountable and get coached on overcoming any resistance you feel to do the most important tasks.
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Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
I arrived at the meeting with Jan with the all too familiar knot in my stomach – an anxiety that has been a prominent part of the last year of my life. In our conversation, Jan was not only able to show me how deep my attachments and fears were rooted, but also how to dismantle them and change perspective. In just about over an hour's time, my anxious state had shifted to an unexpected light one.
I made more progress in personal development than what I’ve been able to do in the last 15 years.
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