WHO I WORK WITH
They’ve achieved success, but know they’re not yet operating at their full potential.
They know they're capable of achieving more while enjoying the journey along the way.
HOW I CAN HELP
We'll clarify your business + life vision, ensuring it aligns with your goals + values. We'll then build an actionable strategy to execute your vision, focusing on energy, time, and environment optimization.
With renewed clarity + focus and our weekly sessions, you'll execute this strategy while staying accountable and overcoming resistance + self-sabotage in real-time.
For testimonials click here.
If you’re an independent consultant, my partner and I can help you refine your positioning, optimize your sales and delivery, and build an automation-enhanced lead generation system. For more information, click here.
THE CONTEXT
A business can only grow to the extent the founder is growing.
When we want to expand, resistance will be present.
Founders tend to be very busy, but often neglect the tasks that matter most.
THE VSO FRAMEWORK
This pillar is all about clarity and getting connected with “pull” motivation + inspiration that is needed as sustainable fuel to expand both your business and life.
This pillar is about breaking your vision into a sustainable, actionable strategy. It leverages your strengths and optimizes your energy, time, and environment so you're always clear on what to focus on next.
This pillar is about overcoming the challenges that naturally come with expanding our business + life. We’ll address resistance, procrastination and self-sabotaging patterns in real time - week after week - so they don’t slow you down or disrupt your momentum.
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
I arrived at the meeting with Jan with the all too familiar knot in my stomach – an anxiety that has been a prominent part of the last year of my life. In our conversation, Jan was not only able to show me how deep my attachments and fears were rooted, but also how to dismantle them and change perspective. In just about over an hour's time, my anxious state had shifted to an unexpected light one.
I made more progress in personal development than what I’ve been able to do in the last 15 years.
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